WHEN:
Wed, Oct 16, 6:30pm-7:30pm SIGN UP LINK
Wed, Nov 13, 6:30pm-7:30pm SIGN UP LINK
Weds, Dec 11, 6:30pm-7:30pm SIGN UP LINK
PRACTITIONER: Franck Raharinosy and Margot Langman
DESCRIPTION:
SOUND IS THE EASIEST FORM OF MEDITATION BECAUSE ALL YOU HAVE TO DO IS FOLLOW THE SOUND.
Join Franck Raharinosy and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
With the Sound Meditation at the core of our practice the main benefits of this work include reduction of tension and stress, increased ability to manage anxiety and depression, to recognize and release undesirable thought patterns and habits, improvement in sleep, increased self-awareness and an enhanced ability to listen, be present and reconnect with your heart.
About Margot Langman
Margot Langman is a dedicated student and instructor of yoga asana and philosophy, a Reiki and sound healing practitioner, and a multi-media visual artist from New York City. She is dedicated to crafting healing experiences that transcend barriers of identity and return us to the divine wisdom of Mother Earth. Her work is centered in the teachings of Karma Yoga, “the yoga of action”, focused on making holistic healthcare and healing accessible and Bhakti Yoga “the yoga of devotional love”, bringing heart-centered practices like mantra chanting and vocalisation into the space.
Wed, Oct 16, 6:30pm-7:30pm SIGN UP LINK
Wed, Nov 13, 6:30pm-7:30pm SIGN UP LINK
Weds, Dec 11, 6:30pm-7:30pm SIGN UP LINK