WHEN:
Saturday, November 23nd, 6:30 pm SIGN UP HERE
PRACTITIONER: ArinMaya Lawrence
DESCRIPTION:
ArinMaya's Sound/Spirit Meditation Moments are a combination of energy opening exercises and a grounding sound bath, intended to uplift and inspire, welcome ease and restfulness, and support the release of toxins, anxiety and stress for participants.
Before the sound bath, participants will be guided through supportive breathing and vocal exercises and intention-setting that will attune them to the sound bath by helping them achieve a deeper connection to sound, thus giving them a fully embodied experience.
Participants will learn grounding sound practices that they can use in their personal or professional practices at home and everywhere, and will have access to increased levels of peace and joyfulness.