Sound and Spirit Meditation Moments with ArinMaya
with ArinMaya Lawrence
Saturdays | Jan 18th, Feb 15th, March 15th, April 19th
Time: 12:30pm - 2pm
Investment: sliding scale: $30-$55
Register here
ArinMaya's Sound/Spirit Meditation Moments are a combination of energy opening exercises and a grounding sound bath, intended to uplift and inspire, welcome ease and restfulness, and support the release of toxins, anxiety and stress for participants.
Before the sound bath, participants will be guided through supportive breathing and vocal exercises and intention-setting that will attune them to the sound bath by helping them achieve a deeper connection to sound, thus giving them a fully embodied experience.
Participants will learn grounding sound practices that they can use in their personal or professional practices at home and everywhere, and will have access to increased levels of peace and joyfulness.
