Monthly yoga sessions with Jenny Chao (prior to guided meditation)

Monthly guided meditation with Tony Pham (following yoga)

Join Jenny for a journaling, slow flow yoga and restorative practice to redefine and recommit to how you engage in your own self-care.

ArinMaya's Sound/Spirit Meditation Moments are a combination of energy opening exercises and a grounding sound bath, intended to uplift and inspire, welcome ease and restfulness, and support the release of toxins, anxiety and stress for participants.

Dance into higher frequencies! The purpose of this chakra dance is to be in balance with the pulse rather than acting out of the impulse. Being in rhythm with your entire being.

Flow for Flow is a yoga series designed byto help us embrace our lunacy, and not get pulled by it! In this 4-week series, we’ll utilize the natural rhythms of the moon and explore how each phase corresponds womxm’s menstrual cycle. Together, we can start to navigate our bodies’ transitions without resistance, reclaiming a personal sense of flow.

Yuja Soul is a movement and self-inquiry workshop for all Black Women, for all practice levels. This dedicated, brave and tender space created and held by Tonie Warner for Black Women to engage in community and rest.

Join Franck Raharinosy and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.

Join Kate Kuss as she shares her signature Soul & Steady class live at Madhura Studios every other month on the weekend.