Flow for Flow
with Abigail Stevenson
Saturdays | March 22nd, March 29th, April 5th, April 12th
Time: 12pm-1:30pm
Investment: $50 per session | $200 for all 4 consecutive sessions
Register here for one or all sessions
Life is an active, rhythmic, and happening thing, and although life feels chaotic a lot of the time, a good frame, technique, or pattern to reference can bring us back to center.
True agency lies in knowing and understanding the relationship between nature’s universal cycles and our personal patterns.
As womxn, we function on a lunar cycle, and are constantly in dialogue with the moon’s ever- shifting positions. Whether you’re struggling with PCOS, thyroid issues, PMS, you’re on the pill, getting off the pill, or hell, your period is perfect, understanding the frame of the lunar cycle can be incredibly empowering, and can allow us to see ourselves both personally and part of a larger universal cycle.
In this 4-week series, we’ll utilize the natural rhythms of the moon and explore how each phase corresponds to our menstrual cycle. Together, we can start to navigate our bodies’ transitions without resistance, reclaiming a sense of flow, and learn to embrace our lunacy.
Expect about 10-20 minutes of discussion and journaling per session, 1 hourish of practice (flow,restorative, and breathwork).
For spring 2025, cadence for the 4 weeks:
March 22- Waning Moon (Luteal Phase)
March 29- New Moon (Menstrual Phase)
April 5- Waxing Moon (Follicular Phase)
April 12- Full Moon (Ovulation Phase)
