Sound Meditation
Evenings | April 29th, May 20th, June 12th, July 23rd, Aug 6th
Time: 6:30pm-7:30pm
Investment: $45
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SOUND IS THE EASIEST FORM OF MEDITATION BECAUSE ALL YOU HAVE TO DO IS FOLLOW THE SOUND.
Join Franck Raharinosy and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
With the Sound Meditation at the core of our practice the main benefits of this work include reduction of tension and stress, increased ability to manage anxiety and depression, to recognize and release undesirable thought patterns and habits, improvement in sleep, increased self-awareness and an enhanced ability to listen, be present and reconnect with your heart.
