Sunday Sessions: Flow to Restore
with Jenny Chao
Sundays | March 16th, April 27th, May 18th, June 22nd
Time: 11am - 12:15pm
Investment: In-person $20 / Virtual $10
Register here for in-person or virtual
Upcoming:
May 18th in-person virtual - May’s classes are donation-based to benefit Stop AAPI Hate
Past:
Sunday Sessions is Jenny's signature flow style class grounded in traditional vinyasa yoga asana, functional movement and strength work, pranayama (breath techniques) and philosophy.
Active practice rounds out with sweet relaxation in restorative yoga postures to integrate the mindful connections of active movement.
Expect to move and sweat, as well as slow down and find contemplative moments.
This class is the perfect combination of effort (sthira) and ease (sukha) in a thoughtful, well-rounded practice.
