Offerings

Yoga teacher Kate Kuss leading a class combining power, classical hatha, yin, yoga philosophy, and meditation at Madhura Studios

  • With Kate Kuss

    Power, classical hatha, yin, yoga philosophy and meditation all in one place. Join Kate Kuss live where you’ll be guided in your body, energy, mind, heart and soul. You’ll leave the class feeling inspired and ready for your next step in life. 

    This class is held bi-monthly. Please check the schedule before sign up.

Franck Raharinosy and Margot Langman guiding sound meditation session with gentle movements, breathing exercises, and deep relaxation at Madhura Studios

  • With Franck Raharinosy and Margot Langman

    Monthly 

    Oct 16, Nov 13, Dec 11 2024

    SOUND IS THE EASIEST FORM OF MEDITATION BECAUSE ALL YOU HAVE TO DO IS FOLLOW THE SOUND.

    Join Franck Raharinosy and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.

    With the Sound Meditation at the core of our practice the main benefits of this work include reduction of tension and stress, increased ability to manage anxiety and depression, to recognize and release undesirable thought patterns and habits, improvement in sleep, increased self-awareness and an enhanced ability to listen, be present and reconnect with your heart.

Yoga teacher guiding participants through 'Remembering' workshop, focusing on accessing back body energies, somatic movement, and self-compassion for Black Women at Madhura Studios

  • With Tonie Warner

    Friday, Oct 25, 6:30pm-8:30pm

    Friday, November 8, 6:30pm-8:30pm

    Friday, Dec 13, 6:30pm-8:30pm


    Description:

    Click the button below to learn more about each offering.

Vision boarding materials on a desk showing different art supplies and an open journal

  • With Basak Gunaydin

    Saturday, Dec 7th, 12pm-2pm

    Description:

    VISIONING FOR YOUR LIFE (A Vision Board Workshop)

    This workshop is for those who want to know what direction to take in their lives. Essentially, wanting to have a refined intuition. In yoga, "Pratiba" means divine intuition which develops by refining your consciousness. So you are in tune with frequencies. Through active meditative creative process we elevate the senses, mind and intellect to a higher state to get in touch with unlimited possibilities, rather than whatever constraint and limited beliefs hold.

Moon phases graphic for 'Flow for Flow' event, exploring the connection between lunar cycles and the menstrual cycle for self-empowerment and healing at Madhura Studios

  • With Abigail Stevenson

    2024: Oct 19th, Oct 26, Nov 2, Nov 9

    Description:

    Life is an active, rhythmic, and happening thing, and although life feels chaotic a lot of the time, a good frame, technique, or pattern to reference can bring us back to center. True agency lies in knowing and understanding the relationship between nature’s universal cycles and our personal patterns.

Mona Esser dancing during Dance Chakra Alignment event, guiding movement to release energy and align chakras at Madhura Studios

  • With Mona Esser

    When: Thurs, Nov 7th, 6:30pm-8pm

    Description:

    Dance into higher frequencies! Eccentric. sensual. gentle. hot. wild. creative. 

    Shake off all your covers. Leave (self) judgment behind. Unfold the folded: Enter as yourself - purely. Discover the wisdom of your chakra system with the be-shen chakra dance.

    Movement creates chi and this expressive dance ceremony lets you explode into higher realms of your body + mind and soul consciousness. 

    Please wear comfortable sports clothes that you can move in super freely. Bring some layers for you to reduce down or up according to our movement. 

    Please bring a journal and pen, some water and a small piece that presents the essence of you.

Arinmaya Lawrence leading a healing sound bath with crystal sound bowls in Brooklyn NYC Madhura Studios

  • ArinMaya's Sound/Spirit Meditation Moments are a combination of energy opening exercises and a grounding sound bath, intended to uplift and inspire, welcome ease and restfulness, and support the release of toxins, anxiety and stress for participants.